Finding Stillness – bullet journaling

Finding Stillness is a weekly series on ways I find stillness without meditating. Follow the tag to read the other posts.


This afternoon I was working in my bullet journal. I wrote things down and checked things off that I had done.
When I added “write a blog post” to my list for today, I knew what I had to write about.
You see, keeping a bullet journal is a great source of stillness for me. Every time I have an idea or a need-to-do-this I grab my bullet journal and write it down.
It disappears out of my mind then but is always visible. I love checking off things and then at the end of the day see all I have done.
I will write more on my bullet journaling process in a later post.
I know, keeping a bullet journal isn’t like meditation by a long shot, but it does help me find stillness in my everyday life.
What a gift!
If you are curious about starting a bullet journal, here is the blog post that helped me see the light on how it could help me.

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