Have you ever been so tense your shoulders hurt the next day?
Have you ever felt overwhelmed by all the things you have to do?
Have you ever felt so tired that you had no idea how you would make it through the day?
I think in this 24/7 economy, relaxation is underrated.
Relaxation is key to a healthy life, and when you commit to a path of self-care, you have to build in moments of relaxation in your day.
Relaxation is not just for the body, it is for the mind too.
So, get that hammock, or that rocking chair, or that comfy blanket, grab a book and some tea, and relax.
Your body will thank you 🙂