Finding Stillness – Music

Finding Stillness is a weekly series on ways I find stillness without meditating. Follow the tag to read the other posts.


I am sitting in my office today, the sun is setting outside of my window, coloring the world with a dusky blue hue.

Inside I am writing on my laptop, my music player feeds my ears with Radiohead. When I stop writing for a while, just close my eyes and breathe in, my mind is calm. The music is all there is.

Music from artists I love, Radiohead being the first and foremost, does this to my mind.

Sometimes, when my head is so full of worry, doubt, and fear, all that helps is listening to music I love, so I find stillness again.

That is such a blessing!

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