Now is all there is. This moment, you are sitting in your chair and reading this post, is all there is.

I become very aware of this when I do my yoga. Everything becomes the moment. The way my muscles move into the next asana, the way my smile appears from deep within.

All that exists in that one moment is all that exists.

Living in the Now is something I have tried and failed at so many times. I have let my mind take me on meandering paths through a forest of thoughts, and I have lost myself in it.

For me, yoga is the simplest way to be fully present. And, to me, this is why I am blissed out after a session, sitting down in stillness and smiling.

There is no greater feeling than that.

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