Kindness is an integral part of yoga. When you move with kindness for your body, you move without strain.

When you move with kindness to yourself, you smile away mistakes instead of fretting about them.

Kindness opens you up. It shows you a world filled with opportunities to do good. Kindness shows you the way.

It begins on the mat. It begins with movement, like a pebble thrown in a lake casts spirals in its surface.

Yoga opens you up. Through the stillness of the movement, only kindness remains.

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