Shining my light (while feeling shitty)
A stream of consciousness post about pain, self-love and shining my light regardless of my challenges.
Feeling lethargic? Drink more water.
How watching a show on Netflix made me drink more water. It’s life changing!
Challenging my assumptions about pain and joy
Where I dive deep into my assumptions about pain and joy after a creative session
1
The Art of Unwinding
I’ve always had troubles unwinding. But, with a mind as overactive as mine, it’s so important. Here’s why.
Creativity, mindfulness and chronic pain
What mindfulness means to me, or, how I mindfully change my response to chronic pain and refocus on joy.
Achieving goals while having chronic pain
This year I am going to take my chronic pain into account while setting my goals. Here’s how.
