21 January 2021
Ten benefits of self-care
9 December 2020
A stream of consciousness post about pain, self-love and shining my light regardless of my challenges.
4 October 2020
The seven ways I use to get more sleep and battle chronic insomnia
9 August 2020
How watching a show on Netflix made me drink more water. It’s life changing!
8 May 2020
Where I dive deep into my assumptions about pain and joy after a creative session
24 April 2020
I’ve always had troubles unwinding. But, with a mind as overactive as mine, it’s so important. Here’s why.
21 April 2020
What mindfulness means to me, or, how I mindfully change my response to chronic pain and refocus on joy.
7 April 2020
How I find joy in a flare of chronic pain.
13 January 2020
This year I am going to take my chronic pain into account while setting my goals. Here’s how.
30 November 2019
How to pamper yourself while keeping your writing in mind.